I use many therapeutic approaches, in order to fit the issues at hand. However, I most often rely on Cognitive Behavioral Therapy, an evidence-based approach.
Cognitive Behavioral Therapy (CBT) is a form of psychological treatment that has been demonstrated to be effective for a range of problems including depression, anxiety disorders, marital problems, eating disorders and severe mental illness. Numerous research studies suggest that CBT leads to significant improvement in functioning and quality of life. In many studies, CBT has been demonstrated to be as effective as, or more effective than, other forms of psychological therapy or psychiatric medications.
(American Psychological Association APA.org)