Are you or a loved one dealing with symptoms of depression or anxiety?
Depression can be difficult to combat and overcome without the right steps, but thanks to Rollin S Rhodes PhD., anxiety and depression therapy Elizabethtown KY residents don’t have to fight it alone.
Learn more about how this therapy can help you take control of your life again.
The Signs of Depression
Sometimes, it can be difficult to differentiate between feelings of unhappiness and feelings of depression. While these feelings might be similar, they differ in the effects and length. (1)
Unhappiness is a natural feeling for many of us to feel in response to disappointment, loss, and life difficulties. When those feelings become frequent, however, it can become a problem.
Recognizing the symptoms of depression is the first step in seeking help and receiving treatment.
Depression is typically characterized by negative thought patterns and self-talk. A hopeless or bleak outlook may accompany these thoughts.
Other common symptoms include unusual reclusiveness, loss of energy, or loss of interest in typical hobbies or fun activities.
Depression can also come with loss of appetite and sleep problems, increased fatigue throughout the day, and other mental health problems like anxiety or irritability.
How to Fight Back Against Depression
Depression is an insidious and difficult disease to combat because it makes you not want to take the steps necessary to overcoming it. Fortunately, all it takes is a little motivation, a different outlook, and a little help along the way. You can fight back.
The first step is to learn more about your type of depression and its causes; is it a chemical imbalance, or is it an environmental or thought pattern-based depression?
While each might have different treatment steps, they rely on different methods of therapy for helping overcome the symptoms of hopelessness and loss of interest that come with it.
Steps to Get Depression Therapy Elizabethtown KY
The first step to getting help is recognizing that you need it.
It’s important to understand that it’s okay to ask for help and that there is a light at the end of the journey. Things get better with time all you have to do is give it a chance so you can figure out what therapy and methods work best for your individual situation.
You are strong enough to overcome this battle, and with a little help along the way, you will see results quickly. One foot at a time, the next step is to follow through and find the best treatment for you.
Depression therapy is a highly individualized process, and the treatment methods can look different for everyone, which is why it’s important to stick with it until you find a way that works.
Treatment for Depression
For many people, depression can feel like a lost cause; the ailment seems intangible, and it can be difficult to get those close to you to understand what it is like, leaving you feeling isolated and unsure of the path forward.
There is hope.
You can treat depression like you can treat anything else, and there are many options available to you that help you determine the most effective methods based on how you feel throughout the process.
For many, a core foundation of their treatment for depression, especially in the Elizabethtown KY area, is therapy from a Licensed Clinical Psychologist.
Rollin S Rhodes PhD. is dedicated to helping treat individuals struggling with depression and anxiety, providing a reliable lifeline of support and growth through your own thought patterns, habits, and internal monologue.
Depression therapy doesn’t have to be complicated. Give us a call today to see how we can help you.
What Therapy is Best for Anxiety?
With depression commonly comes anxiety, and these problems can become difficult to manage without help.
Clinical Psychologist Rollin S. Rhodes PhD. is licensed in treating phobias, panic attacks and anxiety as well.
Cognitive behavioral therapy is the most widely-used therapy treatment for anxiety, and could be the right choice for helping treat your anxiety, whether it is a part of your depression or a separate issue that you struggle with.
No matter what, you don’t have to fight these problems alone. Give us a call today and see how Rollin can help you overcome your depression and anxiety through the use of proven therapeutic techniques.
- Forbes, 10 Common Depression Symptoms, https://www.forbes.com/health/mind/common-depression-symptoms/