Anxiety tells us that something may not be right and that we may have to do something to be safe. Our ancestors probably survived because of it. That’s like the sense of hair standing on end, the goosebumps, the sinking feeling in our stomach, the…
Emotions play a crucial role in every part of our lives; art, music, dance, relationships, politics, work, sports, – you name it. It makes sense that emotions also affect us psychologically, from anxiety and depression to trauma, to name a few. It is common for…
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