Anxiety tells us that something may not be right and that we may have to do something to be safe. Our ancestors probably survived because of it. That’s like the sense of hair standing on end, the goosebumps, the sinking feeling in our stomach, the…
It’s estimated that 20 million women and 10 million men will experience an eating disorder at some point in their lives. People with eating disorders take such concerns to extremes, developing abnormal eating habits that threaten their well-being. Psychotherapy can help people recover from these…
There are many reasons why people seek therapy from psychologists for anxiety, depression and other issues. However, lack of assertiveness is often overlooked. Learn to recognize what assertiveness is, the problems lack of assertiveness can cause, how to become more assertive, and the benefits: What…
Sometimes we see friends, relatives, or even co-workers emotionally struggling. And yet, we feel stuck; Should we mind our own business instead of getting nosy and intruding on someone else’s private life? Should we take responsibility to show caring and compassion in a…
Emotions play a crucial role in every part of our lives; art, music, dance, relationships, politics, work, sports, – you name it. It makes sense that emotions also affect us psychologically, from anxiety and depression to trauma, to name a few. It is common for…
Did you know that phobias are one of the most common mental disorders in the U.S.? According to the National Institute of Mental Health (NIMH), approximately 18% of people have phobias, an overwhelming and debilitating fear of an object, place, situation, feeling or animal. How does…
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