What is mindfulness? A simple way to think of it is training your attention to achieve a mental state of calm concentration and positive emotions. Mindfulness is one of the most popular techniques. It has two main parts: attention and acceptance. The attention piece is…
How to Become Depressed Who wants to be depressed? No one! But suppose you did? How would you go about it? Actually, it’s not that hard. Here’s how you would start: Eat loads of carbs. Avoid exercise. Don’t socialize. Drink to excess daily. Watch the…
Anxiety tells us that something may not be right and that we may have to do something to be safe. Our ancestors probably survived because of it. That’s like the sense of hair standing on end, the goosebumps, the sinking feeling in our stomach, the…
It’s estimated that 20 million women and 10 million men will experience an eating disorder at some point in their lives. People with eating disorders take such concerns to extremes, developing abnormal eating habits that threaten their well-being. Psychotherapy can help people recover from these…
Our whole country has gone through incredible stress in the last two years. We have dealt with Covid, inflation, high gas prices, political division, Supreme Court controversies, supply chain shortages and foreign wars. It’s no wonder that psychologists and other mental health workers have been…
TELEHEALTH – A New Type of Therapy for Anxiety and Depression Psychotherapy – Outpatient psychotherapy, particularly with well-trained providers, has been shown by extensive research to be effective in addressing issues such as depression, anxiety, trauma and other areas. Doctoral level psychologists, PhD and PsyD,…
Offering Therapy Services in Kentucky